Science of Self ™ Knowledge Centre

10 Ways to Increase Your Emotional Intelligence (Free e-Book)

This is another great e-book that has been put together by our assessment partner TTI Success Insights. It makes a handy companion guide to go with an individual's Emotional Quotient profile.

Aug 31, 2018

Topics: Emotional Intelligence- Profiling & Assessment Tools

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The 2 Most Important Things I’ve Learned About EQ in 10 Years

I’ve been around the emotional intelligence training space for a little over a decade, during the course of which I’ve found there are a couple of insights that have the power to dramatically shift people’s thinking and fundamentally change the way they look at the world and the concept of EQ.

Jul 23, 2018

Topics: Emotional Intelligence

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Using Mindfulness to Improve Emotional Intelligence

Mindfulness can be thought of as bringing one's attention to experiences occurring in the present moment. It is a skill that can be developed and sharpened over time with practice, focus and repetition.

Jun 29, 2018

Topics: Emotional Intelligence

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10 Signs You’re Failing at Life

Some of the indicators that your emotional intelligence is functioning at an all-time low. In this fun look at our potential dysfunctional habits, you may identify some people you know and work with who could benefit from a “life reset”.

Dec 3, 2017

Topics: Emotional Intelligence- Psychology

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2,185 Videos. 853 Participants. 27 Emotions. Science is Amazing.


Like the small handful of characters featured in the Disney film Inside Out (2015), there is a prominent view held in psychology that most human emotions can be divided in to 5 or 6 major universal categories, such as happiness, sadness, anger, surprise, and disgust.

Sep 16, 2017

Topics: Emotional Intelligence- Psychology

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The 3 Smartest Characters in Game of Thrones


If intelligence has many forms, Game of Thrones has many intelligent players. Game of Thrones is a fantasy-drama television series on HBO. It is an adaptation of A Song of Ice and Fire, a series of fantasy novels by George R. R. Martin, the first of which is A Game of Thrones.

Aug 23, 2017

Topics: Emotional Intelligence- Smarter Thinking

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The 10-Minute EQ Activity That Changes Lives


According to positive psychology research, one of the simplest, most effective, and most popular exercises for increasing your happiness and sense of well-being is the emotional intelligence activity known as the "3 Blessings” or “3 Good Things.”

Aug 8, 2017

Topics: Emotional Intelligence

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7 More Warning Signs You Lack Emotional Intelligence


A follow-up to our popular post 8 Warning Signs You Lack Emotional Intelligence, here are 7 more indicators you might not be as emotionally intelligent as you thought.

May 25, 2017

Topics: Emotional Intelligence

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